Understanding BMI
Body Mass Index (BMI) is a simple estimate of body fat based on height and weight. It is widely used as a general indicator of whether a person has a healthy body weight.
BMI Categories
| Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Normal Weight | 18.5 – 24.9 |
| Overweight | 25 – 29.9 |
| Obesity | 30 or greater |